Helping you discover the joy in moving your body, and the fun in functional training.
My mission is to make fitness fun, functional, and accessible to all people. In person, live stream, and on-demand workouts designed to help you feel stronger, toned, more energized, and empowered throughout many stages of your life.
Barre SculptA ballet inspired total body fitness class using light weights or resistance bands. This class will help lengthen, strength, and tone while helping increase flexibility and endurance.
Cardio BarreBarre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. The classes blend cardio, strength, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms.
Kickbox and Core!This class starts with 20 minutes of cardio kickboxing, martial arts techniques combined with fast-paced cardio. Class ends with 20 minutes of core-focused moves designed to target all 360 degrees of your core, from pelvic floor to obliques to the back!
Flow YogaThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and breath.
Total Body Toning
This class involves lifting medium to heavy weights to increase muscular strength and endurance in a way that prepares your body for the activities of daily life
Floor BarreA no-impact workout that is 100% on the mat, this class will engage and strengthen the small and deep muscles of your body with focused movements, while also helping to improve postural alignment and flexibility.
